The QATSPY® GOLFER’S Inside-the-Leather Sport Page Apparel
The A-2 Leather Flight Jacket that I’m wearing can be purchased from my online store and can be personalized to meet your needs/requirements. More information on the A-2 Leather Flight Jacket can be found at the end of this article and in my online store in my toolbar.
Named Best Leather Jacket of the Year By BestLeather.org
By: Charles W. Boatright, Author of The ESPY Golf Swing Coach, Delta Technique Geared for Distance and Control. And the Developer of Operation DOG-TAG, using golf to help Veterans.
5-Yrs of Results of the DELPHI Diet Program for Health & Fitness
My Book on KINDLE: DELPHI DIET & CAST FITNESS System:
This month, November 25, 2019, marks five years since I developed and followed my Kosher 925-MET Diet to help me reach my health/fitness objectives. If you are like me, I have tried more diets than I would like to mention over the past 15 years, without seeing any results. I might have lost between eight to ten pounds, but nothing like the weight I needed to lose.
Before I retired in August of 2014, I was finishing up the final draft of what became THE QATSPY® Palmer Golf Technique and Procedure. In addition to the Palmer Golf Tech Procedure, I attempted to produce videos in November of 2014 to demonstrate the various golf swing techniques in my Palmer Golf Swing. But after one take, I knew I needed to lose weight.
The camera isn’t kind to you anyway, by appearing to add 5-to-10 pounds to you, so being overweight is an even worse situation to have to deal with in making videos. I needed a diet program that would provide results to put me back to producing golf training videos within 6-months.
In college, we studied the Universal Theory, where there is a common theory to explain how various fields of science are related to each other. So I decided to apply the 8-hour Circadian Rhythms of sleep patterns to my diet and combine that with the Kosher Diet that I was already following.
Start of the DELPHI Diet Program
I started seeing only marginal results of losing 12 to 15 pounds within 3-weeks, but I needed better results than losing 15 pounds. So with my engineering background, I started applying Analytics, based on the data from the typical Nutrition Label. I knew what the perfect foods and the absolute worst foods were that form bookends to my Weight Factor. The perfect foods are Sweet Potatoes and pinto beans. I was aware that the worst foods consist of potato chips and some snack foods.
After about two weeks of using the Analytics process, I developed a Weight Factor (WF) equation by using the Nutrition Label, shown above. The Weight Factor that I developed essentially isolated the sugar and the hidden sugars, the starches. The starches are actually worse than the listed sugars on the Nutrition Labels.
A great way to prove that starches are worse than sugars in trying to achieve a healthy weight is by comparing the Nutrition data of the sweet potato to that of the Idaho potato, shown above. Even though the sweet potato has more sugar at 7 grams compared to that of the Idaho potato at 1 gram, the Weight Factor for the sweet potato is 2.778 and that of the Idaho potato is 3.43.
Based on trials that I conducted, I established my personal Weight Factor Threshold at 3.25, for 80 percent of my meals during a week. The other 20 percent of my meals are within the Weight Factor between 3.25 to 5.50. I don’t eat anything over 5.50. Also the WF can be used to identify foods that can be used to prevent Alzheimer’s. The closer the WF of a food is to 2.00 the better prevention characteristics the food has to prevent the onset of Alzheimer’s.
Below is a list of foods that are identified as helping to prevent Alzheimer’s:
NOTE: Except for Pumpkin and Squash, all items are below 3.25 my Threshold that I established for the Kosher 925-MET Diet Program.
The Results of my DELPHI Diet and the Weight Factor Formula
Within three weeks of combining the Weight Factor with the Circadian Rhythm, of eating between 9 am to 5 pm, I turbocharged my weight loss. I lost 32 pounds in 2 months. After just 9- months, I lost a total of 55- pounds, or over 8.75 inches in my waistline, from a 37.5 waistline down to 28.75 inches.
Then by October of 2015, I started making THE QATSPY® Golf Swing Videos that covered what I refer to as the Bunt/Rap-Type Golf Swing Technique, including a putting video, posted below. The feature photograph above shows my final results of my weight loss, where I’m wearing 30-inch waist L.L.Bean blue jeans..
My KINDLE Book KASPER GOLF & FITNESS COACH TECH:
Bunt-Rap-Rip Golf Swing Video
Verifying THE QATSPY Golf Swing Medicus Club
TICK-N-TOCK Putting Technique
Below is the procedure for The Palmer Bunt/Rap-Type Golf Swing Technique. What great about this particular technique is that a golfer can practice this Palmer Bunt/Rap-Type Golf Technique where they practice their putting year round.
The CASPER Fitness Program
The last YouTube Video is a BONUS Video that includes my typical workout program. This video was made July of 2019 at age 61.
Additional Benefit of the DELPHI Diet Program is Skin Care
The Weight Factor allows for a person to increase their protein and fiber intake, which has a direct impact on a person’s weight loss. But there is a additional benefit for increasing fiber in one’s diet, as fiber improves skin care health. referring back to the feature photograph, where I’m 61 years old. Fiber is important to one’s skin care, in addition to dietary health. Fiber acts like a janitorial service by removing waist from our bodies.
The Formula Weight Factor:
The Weight Factor (WF)= To the total Calories divided by the sum of Total Carbohydrates + Dietary Fiber + Sugar + Protein. The closer to 2 you get to your Weight Factor, the less hidden sugars, and/or starches, are in your food selection items. This applies to items from either the grocery store or even restaurant menus that you will consume in your diet. Most restaurants have Nutrition information posted on their website that you can access with your I-Phone.
Another benefit of my Kosher 925-MET Diet is my blood pressure readings. My blood pressure went from 145/95, down to 116/69. Blood pressure is a direct indication of heart health and sugar levels.
NOTE: I’m not on any type of prescribed medication at age 61. I exercise four to five times per week.
Impact of the DELPHI Diet on Heart Health , Especially in Regard to Women’s Health
This evening on FOX local evening News, eating after 6 pm. especially large meals for women, had a direct impact on their chances of increasing Cardiovascular disease and also increased their Hypertension (high blood pressure). This is another supporting data that you should eat your meals between 9 AM. and 5 or 6 PM.
For more information on How I Achieved my Health/Fitness Objectives
Prof is in the Photo
The above photograph was taken in November 2014 after a radio interview that I had with Ned Reynolds Sport reporter for Ky3 Television station out of Springfield, MO (on the left) at the ESPN Radio Jock 98.7 FM Station in Springfield, Missouri. Believe me this is not comfortable for me to share the photograph above, but to substantiate my weight lost, I have to show the proof by comparing the above photograph taken in October of 2014.
The above photo was taken with a Jolly Rogers F-14 Tomcat during a promotional on Veterans’ Day in 2019 for the line of US WINGS® that I carry in my Online-Store. I’m wearing L.L. Beans Blue Jeans with a 30-inch waistline. I went from wearing 36-inch waist to 30-inch waist. This is pretty dramatic results within 9- months. More important, I have kept off my weight going on 5- years. Losing weight is one thing, keeping the weight off is the real test of a diet program.
A great way to award yourself for achieving your weight lost is to buy yourself a US WINGS Leather or CWU-45 Nylon Flight Jacket. Losing weight Your cloths will look better on you and you won’t shy away from photographs.
Below are the Line of US WINGS® that I carry in my Online Store:
US WINGS A-2 Cape Buffalo Flight Jacket (US ARMY & AIR FORCE) our best Jacket on the Money:
US WINGS A-2 Retro WW-2 Cowhide Leather Flight Jacket
US WINGS G-1 Cape Buffalo Leather Flight Jacket (us NAVY, US MARINE CORPS & COAST GUARD)
US WINGS Indy-Style Cape Buffalo Leather Jacket. This is the same Indiana Jones leather jacket
Sponsors of The QATSPY® GOLFER’S Inside-the-Leather Sport Page
The Cleaners®
1689 Old Fannin Road | Flowood, MS 39232 | Phone No.: (601)992-5085