THE QATSPY® YORKER Performance Sports Training & Apparel Quarters
By: Charles W. Boatright
Peanut Butter a Health Part of a Diet: January 24th is National Peanut Butter Day, a Healthy Part of my DELPHI Diet for Breakfast & Dinner
Today is National Peanut Butter Day that is a major part of how I start and finish my day, with peanut butter on a granola bar for my breakfast and dinner. I eat my main meal at lunch near the maximum point that the body is metabolizing food, near 2:00 p.m.
We can thank Marcellus Gilmore Edson for developing my favorite high protein food that contains omega-3 fats that has a Health Index of 1.96. Just to give you some reference on how healthy peanut butter is with a HI of 1.96, one of the most perfect foods is Pinto Beans that is a major part of my DELPHI AD DIET & FITNESS System with a HI of 2.75.
As any Diabetic will inform you, peanut butter is a great energy food to have around to control blood sugar levels. I’m the opposite, I’m Hypoglycemic, which means my blood glucose levels are low. When I used to fly aerial patrol, before I retired in June of 2015, I always had what we called peanut butter nabs in my flight bag.
If you remember the movie Meet Joe Black, the butler gave Brad Pit a couple of spoons of peanut butter, Brad asked the butler what kind he liked, the butler replied that he favored JIF. It is my choice as well, especially the Natural variety.
The Importance of a High Protein and High Fiber Diet in Weight Lost
On November 28, 2015, I started on The DELPHI AD DIET & FITNESS System that allowed me to lose 5.75- inches in 7- weeks; and over 8.75- inches in 9- months. I went from a 37.75- inch waist down to a 29- inch waist by September 05, 2015, where I’m now on January 24, 2022 over 7- years on the same delicious and satisfying diet. If it wasn’t satisfying or delicious, I couldn’t have stayed on it or kept the weight off these 7- years after losing all those inches and LBS.
The success of a diet program isn’t initially losing the weight and inches, it is keeping the weight and inches off over the long haul.
In the photograph above, I’m 64 years old; and soon to be 65 years old. If you are wondering what the entire DELPHI AD stands for it is: Diet- Exercise- Lifestyle- Performance Health Index Age-Defying Diet & Fitness System. This program is so successful that I’m modeling my line of sportswear as shown below in THE QATSPY®.
You can read more and purchase both the diet and sportswear from the TWO (2) links below:
THE QATSPY® AMERICAN CLASSIC LEATHER JACKET COLLECTION
The U.S. A-2 Leather Jacket has been a major part of our history (both military and civilian) since 1931 when the U.S. Army Air Corps developed and issued the leather flight jacket to pilots during World War II. A version of this iconic and classic A-2 Leather Flight Jacket became the persona of two legendary entertainers/actors- Fonzie in Happy Days and Indiana Jones in Raiders of the Lost Ark.
Please use this LINK Below to read more and to purchase one of our Leather Jackets: