THE QATSPY® YORKER Performance Sports Training & Apparel Quarters

January 24, is National Peanut Butter Day that we can thank Marcellus Gilmore Edson for developing in 1884. One major component in my DELPHI AD DIET & FITNESS System is having peanut butter for breakfast and dinner. I’m 64 years old in the photograph taken after a photo shoot on January 18, 2022 as an AB Challenge made by the camera crew for a steak dinner.

By: Charles W. Boatright

Peanut Butter a Health Part of a Diet: January 24th is National Peanut Butter Day, a Healthy Part of my DELPHI Diet for Breakfast & Dinner

Today is National Peanut Butter Day that is a major part of how I start and finish my day, with peanut butter on a granola bar for my breakfast and dinner. I eat my main meal at lunch near the maximum point that the body is metabolizing food, near 2:00 p.m.

We can thank Marcellus Gilmore Edson for developing my favorite high protein food that contains omega-3 fats that has a Health Index of 1.96. Just to give you some reference on how healthy peanut butter is with a HI of 1.96, one of the most perfect foods is Pinto Beans that is a major part of my DELPHI AD DIET & FITNESS System with a HI of 2.75.

As any Diabetic will inform you, peanut butter is a great energy food to have around to control blood sugar levels. I’m the opposite, I’m Hypoglycemic, which means my blood glucose levels are low. When I used to fly aerial patrol, before I retired in June of 2015, I always had what we called peanut butter nabs in my flight bag.

This is me standing in front of our 206-D Bell Jet Ranger Helicopter in May of 2015 a month before I retired from Entergy Corp. where I worked in Transmission Line Construction & Maintenance after 33- years as a Grid Engineer.

If you remember the movie Meet Joe Black, the butler gave Brad Pit a couple of spoons of peanut butter, Brad asked the butler what kind he liked, the butler replied that he favored JIF. It is my choice as well, especially the Natural variety.

The Importance of a High Protein and High Fiber Diet in Weight Lost

  

On November 28, 2015, I started on The DELPHI AD DIET & FITNESS System that allowed me to lose 5.75- inches in 7- weeks; and over 8.75- inches in 9- months. I went from a 37.75- inch waist down to a 29- inch waist by September 05, 2015, where I’m now on January 24, 2022 over 7- years on the same delicious and satisfying diet. If it wasn’t satisfying or delicious, I couldn’t have stayed on it or kept the weight off these 7- years after losing all those inches and LBS.

The success of a diet program isn’t initially losing the weight and inches, it is keeping the weight and inches off over the long haul.

In the photograph above, I’m 64 years old; and soon to be 65 years old. If you are wondering what the entire DELPHI AD stands for it is: Diet- Exercise- Lifestyle- Performance Health Index Age-Defying Diet & Fitness System. This program is so successful that I’m modeling my line of sportswear as shown below in THE QATSPY®.

I’m modeling our Authentic U.S. Military issue A-2 Leather Flight Jackets the we supply to the U.S. Military. I’m 64 years old modeling with Heather, that works with me in her early 20’s.

You can read more and purchase both the diet and sportswear from the TWO (2) links below:

THE QATSPY® AMERICAN CLASSIC LEATHER JACKET COLLECTION

The U.S. A-2 Leather Jacket has been a major part of our history (both military and civilian) since 1931 when the U.S. Army Air Corps developed and issued the leather flight jacket to pilots during World War II. A version of this iconic and classic A-2 Leather Flight Jacket became the persona of two legendary entertainers/actors- Fonzie in Happy Days and Indiana Jones in Raiders of the Lost Ark.

Please use this LINK Below to read more and to purchase one of our Leather Jackets:

THE QATSPY® Presents The American Classic Leather Jacket Collection that includes The US WINGS® A-2 Leather Flight Jacket and the Fonzie’s and Indiana Jones Leather Jackets. The A-2 Leather Flight Jacket is the same one we supply to the U.S. Military. I use my not only as a sports jacket, but also for my motorcycle leather jacket shown he. I’m riding my INDIAN Scout Bobber 60 Motorcycle.