CASPER Fitness Part 2- Tubing Exercise

May 8, 2020 | 0 comments

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The CASPER Fitness Program Tubing Section using Elastic Tubing (Abdominal Crunches)

CASPER Fitness Part 2- Tubing Exercise Resistance training works the entire body with elastic tubing for muscle toning/Flexing. Toning/Flexing improves mental health, self-esteem, and reduces stress levels/injuries.

Muscle Toning consists of exercises that force a group of muscles to move in a full range of motion, with resistances placed on the muscles. Toning and flexing improve mental health and self-esteem, while reducing stress levels and injuries from daily activities. One key factor of our health is remaining active, even well into our 80’s and 90’s. You can’t stop moving and expect to remain active and healthy.

Toning with flexing exercises is essential for muscle endurance that will allow a person to keep engaging in activities they enjoy even when they reach retirement. One key sport that I like to engage in at age 62 is golf, which happens to be my profession of coaching golf and getting people involved in this fascinating game. Golf is an excellent athletic activity for Homeschool curriculum, especially since schools aren’t in session at the present time. Golf also does something much more important; it gives a person a purpose to exercise.

If you have a purpose to exercise, you will come more near to maintaining your exercise regimen. I depend on my exercise regimen to play golf and work on my farm, which is essential. Being active and having an exercise regimen that includes tubing also has another benefit, Anti-aging. In the two (2) photographs above I’m 62 years old. I exercise five (5) times per week for 1 hour and 15- minutes.

Coming Next Week- Part 2 of the YouTube CASPER Fitness Program

MISS US WINGS (Hailey) will be demonstrating a series of 8 Tubing Exercises in the CASPER Fitness Video No. 2. Miss Hailey is a key model the I use in promoting the QATSPY® US WINGS® Line of Flight Jackets including the TOPGUN 2 Movie CWU-45P Nylon Flight Jacket.

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Next Week, I will have a special guest in my home gym, Miss US WINGS, Hailey, will be my special guest to demonstrate the Tubing Exercise that is a part of my CASPER Fitness Program. Hailey works with me as a model helping me to promote my US WINGS line of A-2 Leather Flight Jackets.

Part 1 of my CASPER Fitness Program YouTube Video is centered on free weights, ab roller, calisthenics, and working out with a punching bag. Part 2 that Hailey will be doing consists of Tubing and Flexing Exercises, including Yoga warm up.

Be looking for The Tubing Exercise next week to be released on my YouTube Channel. Below is The CASPER Fitness YouTube Video Part 1 for your use. This fitness video include me working with free weight, Ab Roller, Leg lifts, Squats, Assisted Chin-ups, Medicine Ball Exercises for golf, and Punching bag Workout. Hailey’s workout will include Yoga Poses for warming up, 7- Tubing Exercises, and a series of Squats using a kickball against the wall. Ladies if you want to work on your Gluts and Quads muscles, SQUATS IS THE EXERCISE TO PERFORM.

Health Benefits of Tubing:

  • Lowing blood pressure readings
  • Lower stress levels
  • Improve sleep patterns
  • Improve heart rate
  • Increase HDL (High-Density Lipoprotein) cholesterol levels in your blood
  • Improve immune system
  • Improve your stamina and endurance levels
  • Great Anti-aging component
  • Improve posture, balance, coordination, and mental faculties.
  • Improve concentration and problem solving.

Below is my normal resting Blood Pressure (116 over 66, Pulse 69) at age 62 without any prescribed medication of any type.

Above is my blood pressure reading at age 62. I credit my CASPER Workout and my KOSHER 925-MET Diet Plan. Just remember NFL when you trying to work on your health- Nutrition, Fitness, and Lifestyle. Eighty percent of your health will be determined by your Nutrition, Your Diet.

MY KOSHER DELPHI Diet Plan:

My Book on KINDLE: DELPHI DIET & CAST FITNESS System:

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Reference Article for more information: http://www.fitnesshealth101.com/fitness/weight-loss/programs/muscle-toning