The QATSPY Sports Page 4 Golfers
The SR925 Diet Program Provides a Healthy Means to Maintain a Healthy Weight
One avenue that people have used to lose and/or maintain their weight is through appetite suppression. One ingredient in these suppressants is the key ingredient of Nicotine, which lowers insulin levels, which, in turn, lowers cravings for food.
Use of Nicotine is key in weight control products that can elevate the blood pressure and the heart rate, while lowering calcium levels in the blood of people using these products. I worked with an individual that quit smoking, which is a good health choice, but started gaining weight. The Nicotine levels in cigarettes allowed this individual to control their weight while they were smoking.
Even Nicotine gum, which is used by people who want to stop smoking, can also be used to suppress one’s appetite to assist them with their weight control. I used these appetite suppressants, along with an exercise routine, with little to no results. Exercise only addresses 20 percent of one’s weight control. To actually address the weight control issue, one has to address their diet.
How to Turn Your Body into a Calorie-Burning Juggernaut
Circadian Rhythm isn’t just restricted to your sleeping or learning patterns, but these also affect how and when our body processes food. Circadian Rhythms can be used to help one lose and/or maintaining weight, without difficulty or frustration. You can turn your body into a calorie-burning Juggernaut.
The SR925 Diet Program uses two philosophies, based on reducing one’s sugar and starches, while eating between the hours of nine and five o’clock. The SR925 Diet Program makes use of the basic Nutrition Labels on the back of packaged foods, cans, or can be accessed from the internet for fresh produce or restaurant menu items.
By using Nutrition Labels to determine a Weight Factor and eating within the nine o’clock AM to five o’clock PM schedule, I lost six inches within three months. Then after nine months, I lost an additional two-and-a-half inches, for a total of eight-and-a-half inches. After four years since starting the SR925 Diet Program, I have more importantly kept the weight off and maintained a 29-inch waistline, with a loss of 45 pounds.
You can click on the SR925 Diet Program icon below to access this SR925 Diet Program FREE of Charge. This explains how to determine the Weight Factor and the schedule to consume your meals, starting at 9:00 AM until 5:00 PM. The body starts consuming food at nine and reaches the maximum consumption at 2:00 PM. The 5:00 PM time is when the body stops processing food.
If you maintain this schedule, you’ll drop weight and lose inches in your waistline. The SR925 Diet Program takes a little adjustment to get accustomed to before the diet becomes part of your regular schedule. But, as one big advantage to adhering to the SR925 Diet Program, you will experience an improved appetite and have more energy.
I just turned 60 this month, and I have more energy than I had ten years ago. I even enjoy my CASPER Workout Program that helps me maintain tone and muscle mass. I routinely walk the golf course, using a pull/push cart, four times a week. I use golf as part of my exercise routine for walking exercise.
The Importance of Including Sports into Your Routine
Along with the SR925 Diet Program, the sport of golf can be played the rest of your life. Golf is a great aerobic exercise and makes walking pleasurable. Golf comes down to wrist action and taking the baseball swing from the batter’s box to the tee box.
To take one of the most fascinating games, golf, and enjoy it with friends, learn how to take your baseball swing from the batter’s box to the tee box,
purchase your copy of The ESPY Golf Swing Coach from the links below, or visit your local bookstore:
The ESPY Golf Swing Coach, a Self-Coaching Technique and simple Sports Psychology enabling the golfer to take the baseball swing sequence from the batter’s box to the tee box.
My book can also be purchased at Edwin Watts Golf Store in Jackson, Mississippi. Phone No. 601-956-8784
820 East County Line Road, Ridgeland, MS 39157
My book can also be purchased on-line at:
To help develop a more effective golf training exercise in your backyard or vacant field, I would recommend purchasing a dozen or more of the Almost Golf Balls® from LIBERTY Health Supply. Please select one of the products below to purchase these golf balls that simulate the actual golf ball without the concern for property damage or personal injury to others. These balls only travel a third of the distance of an actual golf ball.
Pack of 10:
Pack of 36:
If you use the Promo Code: ALMOSTGOLF you will receive free shipment on any order of Almost Golf Balls® from LIBERTY Health Supply.
I have a utility bag full of these Almost Golf Balls that I practice with three to four hours per day, four days per week.
Health and Fitness Program Golf Exercise for Power
This book is based on a self-coaching forum (ASPEN Pyramid). The ASPEN Self-Coaching Technique provides the beginner and advanced single-digit handicap golfer with a safe, ergonomic classic golf swing mechanics. The ASPEN forum for coaching golf provides basic skills for more power and control in the golf swing sequence without debilitating injuries that are common with some modern-day golf swings. As part of The ESPY Golf Swing Coach forum is a workout program that includes golf exercises with medicine ball designed especially for golfers.
One component in my CASPER Fitness Program that I follow is using a Medicine Ball golf swing workout to perform what I call Stocking the Shelves, illustrated below in the figure:
A part of the CASPER Fitness Program are golf exercises with medicine ball – that includes Stocking the Selves and medicine ball exercises Burpees. For endurance and a full body workout, I also include a boxing glove-punching bag exercise.
Please include an exercise routine in your weekly schedule.
Additional Motivation to Develop a Fitness Program
If you need addition motivation, which the subconscious mind works from and consist of 90 percent of the classic golf swing, include a fitness and exercise program designed for the golfer daily schedule. This type of exercise provides the critical overload underload training to improve the golfer’s power and speed in the golfer’s game, please look at another golf fitness enthusiast: The Fit Golfer Girl
Operation DOG TAG
Sports, such as golf, along with fitness and an exercise regimen that includes yoga, has been proven to be a great Cognitive Behavioral Therapy for trauma victims. Veterans and those who have experienced a traumatic situation where the mind has been traumatized and disrupted can use golf and yoga to help re-establish connection and pathways in the brain. Golf also provides an excellent opportunity for trauma victims to reconnect in a social setting to develop a dialogue without the pressures of clinical visits.
Section 2- Operation DOG TAG | Objectives and Scope
Section 3- Operation DOG TAG| STRUCTURE GUIDELINES
ESPY Golf Swing Coach- Rhythm Without the Blues
ESPY Golf Swing Coach- ESPY Golf App Develops the golfer’s Rhythm w/o creating the golfer’s Blues. The ESPY Golf Swing helps the golfer establish the correct wrist action in golf swing demonstrated by David Duval in an interview with Charlie Rymer on Golf Channel.
Also, learning The ESPY Golf Swing Coach process is an excellent way to develop natural Rhythm without experiencing the Blues in your golf game to build confidence; learn how to take your baseball-style swing from the batter’s box to the tee box.
THE LOCKER ROOM a source for golf tips
Please visit “The Locker Room” for an Index of all my golf articles to improve your golf game and life. Discover how you can take your baseball swing from the batter’s box to the tee box.
Learn How to take your baseball-style golf swing from the batter’s box to the tee box.
Time-lapse photography that I reviewed during my Kinesiology Xerox Box Golf Research Project compared the golf swing vs. baseball swing and how similar the Sync/Preset wrist action in the golf swing was to the baseball swing sequence.
Sir Nick Faldo demonstration of the Preset Golf Swing Technique
One of Sir Nick Faldo’s first golf swing fundamentals that he learned as demonstrated in this YouTube video entitled The Preset golf swing technique. Nick Faldo discussed the WHAT, but didn’t explained the HOW in his YouTube video.
The Sync/Preset Elements in The ESPY Golf Swing Coach explains how to setup the classic golf swing maneuver to place the wrists into the key Lock Position. This was the same golf swing technique used by David Duval during an interview with Charlie Rymer on Golf Channel. These two Videos are probably two of the best Videos to discuss the wrist action in the golf swing.
For Comments or questions please contact me at 1-888-514-1228 Mon – Fri from 9 am to 4 pm CT Zone.
A Recommendation for your Golf Game:
I would like to recommend an interesting radio program that I regularly listen to originating from my home state Arkansas on my I-Heart Radio app on KARN 102.9 FM station, out of Little Rock. They air a golf show called Arkansas Fairways and Greens, at 7:00 AM CT each Saturday morning, hosted by Bob Steel, and co-hosted by Jay Fox and Charles Crowson. Bob occasionally as has his guess Alex Myers with Golf Digest and Ron Sirak with Golf Channel. I was interviewed on his show about my book, The ESPY Golf Swing Coach. This show is worth tuning into for golf news and information.
Jay Fox is an Administrator with Arkansas State Golf Association that discuss amateur golf and rules of the game.
Once you learn WHY, you don’t forget HOW!
Two decisions that you can make for yourself and your kids are to get a copy of my book and place the book and a golf club into their hands. You will never look back, but only forward. You will not miss with this for yourself and/or your kids.