THE QATSPY® Inside-the-Leather Health Fitness And Sports Page
By: Charles W. Boatright
CASPER Fitness/925-MET Diet, Shaping up for the Summer Outdoor Sporting Activities by Looking and Feeling Your Best in those Great Outfits
After the COVID-19 Lock-down, there’s no doubt that you, like many people, are looking to get back outdoors and enjoy the up and coming summer with friends. But you might be a little hesitant, due to not feeling that you look your best. Confidence is a major part of you feeling and looking good. If you have confidence, you look and feel better about yourself.
Both your fitness and diet are major components, not only for how you looking and feeling great, but more importantly for your health. The CASPER Fitness is a great way to get into shape, especially to tone the abs, gluts, and quad muscles that are showcase areas. The CASPER Fitness Part 1 and 2, attached below are FREE of charge to view, you can get in shape for the summer in order to enjoy outdoors and friends. Both the CASPER Fitness Program and KOSHER 925-MET Diet Program, will give you the confidence needed to wear those great looking summer cloths that look great on the model as they will you:
CASPER Fitness Program Part 1
CASPER Fitness Program Part 2
The KOSHER 925-MET Diet Program
The Women’s Version of the CASPER Fitness Program No. 2 (Hailey is performing)
NOTE: The only Exercise Hailey did perform is the AB-Roller Exercise in the above YouTube Video
Fitness is Only 20% of Your Health/Fitness
My Book on KINDLE: DELPHI DIET & CAST FITNESS System:
Fitness is only 20 percent of your total health and fitness, and the other 80 percent of getting yourself into shape for the summer is linked with your diet. If you combine both the CASPER Fitness program with the KOSHER 925-MET Diet, you will have an effective fitness plan to achieve your objective, even by start of the 4th of July.
In the featured image, I’m 62 years old, soon to be 63, and follow both my CASPER Fitness Program and my KOSHER 925-MET Diet Plan, which is not only effective, but easy to follow. The only real adjustment that you will have to get used to is eating your meals between 9 AM and 5 PM and applying the Weight Factor from Nutrition Labels, shown above, to your foods on your diet. This Weight Factor can be applied even to food you select at restaurant by using your I-Phone and link in with their website and refer to their nutrition information. But these two programs are FREE of charge until July 31, 2020 for people having to have restrictive schedules for now.
Setting Up a Home Gym isn’t that difficult to set up
The equipment that I use in my normal routine workout isn’t elaborate or high-tech, except for the programmable exercise bicycle but just the basic as shown above:
The List of my Equipment:
- *Mountain or Program Station Bike $500.00
- * 80 lb. Punching Bag $ 100.00
- Kickboxing Gloves $ 25.00 pair
- 35 lb Dumbbell $35.00 ea.
- 25 lb Dumbbell $25.00 ea.
- 15 lb Dumbbell $15.00 ea.
- 8 lb Dumbbell $ 8.00 ea.
- 5 lb Dumbbell $ 5.00 ea.
- 100 lb Exercise Tubing $20.00 ea.
- 50 lb Exercise Tubing $16.00 ea.
- 15 lb Exercise Tubing $ 15.00 ea.
- Ab Roller $40.00 ea.
- Official Kickball $13.00 ea.
- 20 lb Medicine Ball
- 15 lb Medicine Ball
- 5 gal. bucket $ 4.00
- Plywood 3/4″ x 14″ x 38″ $23.00 piece.
NOTE: Instead of buying an exercise bicycle, you can power walk or jog instead and just focus on the other exercise equipment. The punching bag while is not essential, it is a great full body workout excellent for building stamina and endurance especially for people over 45 years old.
The CASPER Fitness Program No. 2 that includes tubing has several benefits listed below. Tubing is a great fitness program for elderly people that can be done in the convenience of a personal home or apartment. If you got a door, you have all you need in addition to some light weight tubing between 5 – 10 pounds would be all I would recommend.
Health Benefits of Toning using Tubing Exercises
- Is a Toning Exercise
- Health Benefits of Tubing:
- Lowing blood pressure readings
- Lower stress levels
- Improve sleep patterns
- Improve heart rate
- Increase HDL cholesterol levels in your blood
- Improve immune system
- Improve your stamina and endurance levels
- Great Anti-aging component
- Improve posture, balance, coordination, and mental faculties.
- Improve concentration and problem-solving.
I would highly recommend people over the age of 65 get some light weight tubing and work on some or all of the elements in my CASPER Fitness Program No. 2 especially the Pilates for core and balance. As we get older balance is so essential. I use to be the head of the Fall Protection Team at a Utility where I worked, falls is the most preventable accident if procedures are follow.
THE Great QATSPY® Yankee Personal-Style Traditional Apparel Quarters Sponsor
THE QATSPY® Fit-to-a-TEE Sport Look
THE Great QATSPY® Online Store carries a variety of clothing apparel items that are selected, based on their quality and personalized-style that offers that traditional and classic look. We carry the full line of US WINGS® leather jackets that are great substitutes for the traditional wool-blend Sports Jacket that can be excellent breeding surfaces for bacteria and viruses.
Our US WINGS® Leather Jackets can be simply sanitized and cleaned with a simple solution of dish detergent (1 teaspoon) mixed with water (8 oz.) used to wipe down our leather jackets as needed during the course of the day. I’m an authorized dealer of the US WINGS Leather Jackets.
These make great formal and leisure jackets for men and women to wear with slacks or just simply blue jeans. Our US WINGS® Leather Jackets can be worn as the new sports jacket for business and formal wear or for the weekend and these are durable enough for the open road or open skies.
THE Great QATSPY® also carries that custom-tailored look of Button-down Oxford shirts made with 5.5 oz. per yard of cotton that can be ordered with neck sizes from (14″ – 17.5″) and Sleeve length from (32″ – 37″). To complete your classic look, we also carry custom-fitted Chino Khakis pants with waist sizes from (30″ – 44″) and specified inseams from (26″ to 36″) in quarter-inch increments.
There is nothing that has the classic, custom look and style as our US WINGS® Leather Jackets, worn with our custom-fitted Button-down Oxford Shirts and Chino Khakis pants. You will be properly dressed for any occasion, whether for the weekday or weekend and be comfortable.
We supply our US WINGS® A-2 and G-1 Flight Jackets to the U.S. Military. Our US WINGS® Leather Jackets meets all Military specs. You can’t purchase a better leather jacket that will last you a lifetime.
The US WINGS® Indy-Style Leather Jacket
