Most Effective Therapy for Sciatic Nerve

Special Edition of THE QATSPY® SATURDAY’S SPORTS PAGE for YOUR LIFE My Rowing Exercises using a simple elastic resistance tubing anchored to the floor of my GYM. You can use the threshold of a door toward the hinge side of the door. By: Charles W. Boatright,...

What to Known About Prostate Health

THE QATSPY® SATURDAY’S SPORTS PAGE for YOUR LIFE Importance of the PSA TEST and Men’s Health. I was diagnosed with Stage 2 Prostate Cancer; but with early detection, I was able to avoid health risk of Prostate Cancer with a follow-up PSA TEST on 21Mar2024...

Workout to Prevent a TKO from a FALL over 50

THE QATSPY® Quapaw Aviation Tiger Sportswear Performance Yukan THE QATSPY® SATURDAY’S SPORTS PAGE Using a Boxing Bag work out to improve cognitive function and balance to provide strength and stability. By: Charles W. Boatright, President & CEO of THE...

General Grant’s Western Shiloh Character

THE QATSPY® Quapaw Aviation Tiger Sportswear Performance Yukan THE QATSPY® SATURDAY’S SPORTS PAGE The Actor Justin Salinger who played Grant in the History Channel Miniseries entitled Grant could be casted in roles from Westerns to military, to aviation...

Pre/Post Surgery Rehab Fitness Technique

THE QATSPY® Quapaw Aviation Tiger Sportswear Performance Yukan Using Sports to Improve Our Health, Fitness, and Lives THE QATSPY® SATURDAY’S SPORTS PAGE for YOUR LIFE My five Yoga Poses for rehab after my Prostatectomy for Stage 2 Cancer to return to an active...