THE QATSPY® Qualitative Athletic Training for Sports Performance with YouTube
By: Charles W. Boatright
How to Key In on a Composite Exercise that Herschel Walker Used to Transform His Body
CASPER Sciatic Tubing Relief Therapeutic Exercise
An AB Roller combines two of Herschel Walker’s exercises, a setup with a pushup, to improve your core muscles and get the waistline you want. Strengthening your AB muscles will improve your back’s health and mobility. The AB Roller and bicycling are two of my 12 exercise regimens that are a part of my CASPER (Cardio, Aerobic, Strength, Pilates, Exercise, Regimen) Fitness Program that I perform four times per week.
My Book on KINDLE: DELPHI DIET & CAST FITNESS System:
The AB Roller and bicycling are simple exercises to include in your fitness program. If fitness was a part of your New Year’s Resolution of health and fitness, these two exercises are ideal. The AB Roller and bicycling are two of those exercises that you can adjust, based on your present fitness level.
If you are just starting a fitness program, an AB Roller with walking, jogging, and/or bicycling are great intro-level exercises to start with. The degree of difficulty of the AB Roller is based on the extension, reps, and sets that you do.
The RIP Procedure
One of the best procedures to follow in your exercise program is what I call RIP (Rest Interval Performance) Procedure. In my CASPER exercise elements, I perform between three to four sets of 10 reps each, with a 10-to-20 second rest break between sets. You will see better results than if your perform continuous sets without a rest period.
This is like conditioning your body to jog for longer distances with a jogging-walking procedure to work up to your distance you want to achieve. You will be surprised at the endurance and stamina you with gain just by including a rest period between your sets in your exercises, if you have to take a 30-second rest break.
If you are starting a fitness program for the first time or coming back from an illness or injury, don’t start off what you want to achieve; instead, start off what you can achieve. Your body will let you know when to set up your regimens. The rest periods in the RIP procedure will help you reach your fitness level you want to achieve.
The Sound of Music Approach to your Fitness Performance
Instead of watching the clock while performing your regimens, listen to your favorite play list. With apps like Spotify on your I-Phone, you can build your own play list for the workout you want. On average, each song is approximately 3:40 minutes in leather, unless you listen to Grand Funk Railroad’s I’m Your Captain (Closer to Home), that is 10:02 minutes. This also allows you to meditate while you workout.
This is a fourth of my exercise program that I perform four times a week.
In the Two (2) photographs below, I’m 62 years old, if you’ve ever wondered what the benefits of a fitness program are:
Because I model some of my Sports Performance Apparel that I carry, even at age 62, it is critical for me to maintain my health/fitness. One important thing about the impact of diet, fitness, and lifestyle is cloths look better and, more importantly, you feel better.
To help you maintain a health/fitness program, pick a sport (lifestyle) that will encourage you to maintain your diet and fitness program. This is essentially exercising with a purpose. My sport is golf. You can actually play golf from age 8-to-98 and beyond. I walk the course every time I play with my team. That provides 9.2 miles of walking carrying my 45-pound golf bag.
I also included my YouTube CASPER Fitness Video that includes the AB Roller element that I just discussed in this article:
Most of us have witnessed two of the best athletes (on/off the field) of all time, besides Jim Thorpe, in our lifetime, and these are Bo Jackson and Herschel Walker.
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Southern Heritage Air Foundation Museum
Southern Heritage Air Foundation ■ Vicksburg Tallulah Regional Airport ■ 175 Circle Airport Rd ■ Tallulah, Louisiana 71282 ■ (318) 574-2731
While traveling through North Louisiana, South Arkansas, visiting The Vicksburg Military National Park in East Mississippi or The Civil Rights Museum in Jackson, MS, The Southern Heritage Air Foundation is a must on your list of Museums to visit for people of all ages. This is a Museum featuring operational aircraft, such as the North American P-51 Mustang, shown below:
NOTE: About the Civil Rights Museum in Jackson, MS, Mississippi and Alabama were ground ZERO for the Civil Rights fight. This is a must see Museum to understand the fight against segregation.
As an operational Aviation Museum, the Southern Heritage Air Foundation provides cockpit ticket flights that can be purchased by visitors for a rare opportunity to fly in vintage aircraft, including a World War II P-51 Mustang, featured above. I have flown both fixed and rotor wing aircraft that provides the ultimate adventure and photo op to document your flight. The Sight & Sound of a flight provides a once-in-a-lifetime experience you won’t forget.
NOTE: Southern Heritage Air Foundation Cockpit Ticket Boarding Pass purchased from the Ticket Registration Office.When you call have several dates to make sure the availability of the pilot and aircraft. The earlier you can call the better for scheduling.
If you want to complete your photo op experience, purchase your authentic U.S. Military spec A-2 Leather or Nylon Flight Jacket, shown below. This will complete your visit to the Southern Heritage Air Foundation Museum with an Authentic A-2 Flight Jacket, this meets all U.S. Military Specs that you can purchase the link below:
You might have flown first-class commercial aircraft before, but you might not have flown in the cockpit before. Experience of a lifetime!
Flight Direction to Southern Heritage Air Foundation
Take Exit No. 182 off I-20 to LA State Route 602 North (Duckport Rd) to Vicksburg/Tallulah Airport
Vicksburg Tallulah Regional Airport ■ 175 Circle Airport Rd ■ Tallulah, Louisiana 71282 ■ (318) 574-2731
THE QATSPY GOLF Academy
The Palmer Golf Technique
Also visit THE QATSPY Coach’s Film Room with Electronic PDF Downloads:
THE QATSPY® Yankee Personalize-Style Traditional Apparel Quarters
This online store has the complete US WINGS® Cape Buffalo Leather Jackets including the A-2 and G-1 Leather Flight Jackets that meets all U.S. Military Specs shown below.
THE QATSPY® Yankee Personalize-Style Traditional Apparel Quarters also carries tailored inseam Chino Khakis pants that will complete your wardrobe.
Our collection of Cape Buffalo Leather Jackets can fit men/women, my wife wears the men’s A-2 Leather Flight Jacket in size Medium that I also wear, shown below:
These Cape Buffalo Leather Jacket can be personalized with either the Harley-Davidson or Indiana Motorcycle rocker patches on the back panel that we professionally sew on before mailing it to you.
Starting on January 24, 2020, we will be further personalizing these Cape Buffalo Leather Jackets with Nose Art that appeared on World War II aircraft. Featured above is Miss US WINGS wearing the Memphis Belle Nose Art on the A-2 Leather Flight Jacket.
We also can personalize your favorite vintage classic car or truck onto our Cape Buffalo Leather Jacket:
